New Yoga Class at the Torrance Campus!

pre/Formance CXS

pre/Formance CXSpre/Formance CXSpre/Formance CXS

pre/Formance CXS

pre/Formance CXSpre/Formance CXSpre/Formance CXS
  • Home
  • ABOUT
  • LASER
  • TennisRx
  • Yoga+Reset
  • CLINICS
  • SHOP
  • BLOG
  • US
  • CONTACT
  • FAQ
  • Event Hosting
  • More
    • Home
    • ABOUT
    • LASER
    • TennisRx
    • Yoga+Reset
    • CLINICS
    • SHOP
    • BLOG
    • US
    • CONTACT
    • FAQ
    • Event Hosting
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • ABOUT
  • LASER
  • TennisRx
  • Yoga+Reset
  • CLINICS
  • SHOP
  • BLOG
  • US
  • CONTACT
  • FAQ
  • Event Hosting

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Yoga+ReSet

Sometimes a bit of Yoga is perfect to +Reset your body & your day

Inspired by Classical Yoga

Reservations

Yoga+ReSet

Vinyasa Flow + Chiropractic Adjustment

Classical Yoga is based in the personal exploration of the relationship between the idealized self and the perspective of the true self observing the idealized self. 'Yoga' is the unavoidable yoke (union) between the forces of the physical world, and the personal choices that we make as we experience the physical world... the Yamas (moral discipline ) and the Niyamas (observances.) 


Yoga+ReSet practice embodies the tradition of a movement experience +PLUS a chiropractic cervical (neck) adjustment during the savasana posture at the end of the class (if desired); the ultimate 'ReSet.'


Yoga+ReSet is a Level 1-2 Vinyasa-style physical practice with music and color. Certain postures are held for a 5-breath count to assure complete immersion in restoration. Dr. Dean leads the students through a variety of classical Yoga postures that are safe + accessible. Dr. Dean has modified all of the 'risky' postures, or eliminated them all together to ensure a non-strenuous + vibrant experience.


Yoga+ReSet is a 'feel-good' practice with a foundation deeply rooted into the origins of classical Yoga. Here, your personal values + goals matter. Dr. Dean uses oils + sound to enhance the experience. Dr. Dean uses primarily Sanskrit posture cues to be true to the discipline.


Dr. Forester Dean is a sports chiropractor and physiotherapist. Dr. Dean is a patient advocate for safe and effective practices at low cost, and teaches tennis, Muay Thai, short-track, physical fitness and immunity-based nutrition at the Core X System Campus in Torrance, California.


Prepare for class: Yoga+ReSet recommendations: mat (required) + optional: (2-4) blocks + yoga blanket (beach towel) + (2) 8-10' straps + bolster (second blanket/towel)  The Yoga+ReSet classroom is immaculate and hepa-filtered. 


June+July 2022 Schedule

          Monday, Wednesday, Friday 

              4:00PM, 5:15PM, 6:30PM (50 min)

          Saturday 10:00AM (75min)

          Sunday 11:00AM (75 min)

Yoga+ReSet Class Packages

Pre-Paid packages of 10 classes ONLY $130

 

Buy Now

New Student Forms

Chiropractic Clearance Form (pdf)Download
Yoga Release Form (pdf)Download

Copyright © 2022 pre/Formance CXS - All Rights Reserved.

  • ABOUT
  • CLINICS
  • SHOP
  • BLOG
  • US
  • CONTACT
  • FAQ
  • Privacy
  • Returns

Powered by GoDaddy

SAVE $5.00

Use Code: SAVE5NOW on a Device

Use Code: SAVE5TEE on a T-shirt

SHOP NOW

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept